Rest, Play, and Adventure: The Real Tools My Nervous System Needed
Overachieving? Burnt out? Inspired by my own trip, I share what your nervous system really needs like play, joy, adventure, and rest.
What Is EMDR Therapy - And How Does It Actually Work?
EMDR therapy 101! What it is, how it works, and if it can be done virtually. I also cover how it rewires trauma, reduces anxiety, and can shift long-held patterns.