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AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
FAQs
Fees
Blog
Free Consultation
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Where Does Resentment Come From (And How to Heal It in Your Relationships)
Relationships & Attachment Alyssa Kushner, LCSW 9/4/25 Relationships & Attachment Alyssa Kushner, LCSW 9/4/25

Where Does Resentment Come From (And How to Heal It in Your Relationships)

Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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Not every “yes” is the same! ⁣
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Some yeses come from alignment.⁣
Some come from anxiety, guilt, or fear of rocking the boat or disappointing people. ⁣
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It’s hard for People-pleasers because yeses often feel like the “right&r
Happy v day - besides romantic connections I think this time is for friendships & self love too. ⁣
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The thing is self-love isn’t just bubble baths & spa days.⁣
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Sometimes it’s…⁣
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✨holding the boundary⁣
✨having the uncomf
Disappointing someone shouldn’t feel like a threat to your safety…⁣
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…but for a lot of people, it does.⁣
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Not because you’re dramatic. Not because you’re “too sensitive.”⁣
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But because your nervous syste
Sometimes self-care isn’t another routine to optimize or doing more to feel good! ⁣
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It’s often fewer plans. Fewer explanations. Less managing.⁣
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And letting your nervous system finally exhale.⁣
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That’s what I’ll be focusin

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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