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AK PSYCHOTHERAPY
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Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
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AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
FAQs
Fees
Blog
Free Consultation
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AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

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Disappointing someone shouldn’t feel like a threat to your safety…⁣ ⁣ …but for a lot of people, it does.⁣ ⁣ Not because you’re dramatic. Not because you’re “too sensitive.”⁣ ⁣ But because your nervous syste
Sometimes self-care isn’t another routine to optimize or doing more to feel good! ⁣ ⁣ It’s often fewer plans. Fewer explanations. Less managing.⁣ ⁣ And letting your nervous system finally exhale.⁣ ⁣ That’s what I’ll be focusin
Codependency is a relational dynamic that looks like being really good at adjusting, anticipating, smoothing things over - and quietly disappearing in the process.⁣ ⁣ It’s a lot of self abandonment and self neglect, overthinking, and constantly
You don’t motivate yourself with kindness - you pressure yourself into functioning.⁣ ⁣ You rush to fix discomfort.⁣ You downplay your needs.⁣ You confuse rest with weakness.⁣ ⁣ Self-compassion isn’t indulgent or giving up!! ⁣ ⁣ It’s

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Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

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