0
Skip to Content
AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
FAQs
Fees
Blog
Free Consultation
AK PSYCHOTHERAPY
About Me
Approach
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
FAQs
Fees
Blog
Free Consultation
Folder: About
Back
About Me
Approach
Folder: Specialties
Back
Trauma Therapy
Anxiety & Overwhelm Therapy
People Pleasing, Codependency, & Perfectionism Therapy
Depression & Burn Out Therapy
Folder: Services
Back
Individual Therapy
Therapy Intensives
Therapist Support & Consultation Group
Women's Support Groups
Consultation for Therapists
Folder: FAQs
Back
FAQs
Fees
Blog
Free Consultation
Where Does Resentment Come From (And How to Heal It in Your Relationships)
Relationships & Attachment Alyssa Kushner, LCSW 9/4/25 Relationships & Attachment Alyssa Kushner, LCSW 9/4/25

Where Does Resentment Come From (And How to Heal It in Your Relationships)

Resentment doesn’t make you a bad person - it’s a signal. Learn where resentment comes from, what it’s telling you, and how to heal for healthier relationships.

Read More

Book Free Consult

Book Free Consult Book Free Consult

AK Psychotherapy

Holistic Virtual Therapy in New York, New Jersey, Washington DC, and Maryland.

Navigate

About
Approach
I
ndividual Online Therapy
Women’s Support Group
Therapy Intensives
EMDR
Specialties
FAQs
Fees
Blog

Codependency is a relational dynamic that looks like being really good at adjusting, anticipating, smoothing things over - and quietly disappearing in the process.⁣
⁣
It’s a lot of self abandonment and self neglect, overthinking, and constantly
You don’t motivate yourself with kindness - you pressure yourself into functioning.⁣
⁣
You rush to fix discomfort.⁣
You downplay your needs.⁣
You confuse rest with weakness.⁣
⁣
Self-compassion isn’t indulgent or giving up!! ⁣
⁣
It’s
February - we’re tuning inward. ⁣
⁣
Your relationship with yourself sets the tone for every other connection - how safe you feel in your body, how you make decisions, how you rest, how you trust yourself, how you show up with others.⁣
⁣
So this A lot of people are feeling numb lately.⁣
⁣
That doesn’t mean you’re disengaged or heartless. It doesn’t mean you don’t care. ⁣
⁣
It often means your nervous system is overwhelmed and choosing protection.⁣
⁣
Seeing what we&rsq
Small moments matter 🫶 sending so much love I see this pattern so often - and I’ve lived it too!! ⁣
⁣
Calling yourself “easygoing” or “low maintenance” can feel like a compliment.⁣
⁣
But if it means you’re constantly swallowing preferences, defaulting what o

CONNECT

Alyssa Kushner, LCSW
alyssakushnerlcsw@gmail.com

Follow me on instagram!
Website Template by
Walker Strategy Co.