If you over-explain in conversations, please know it’s from conditioning and an attachment based nervous system response rooted in shame and the need for safety. Here’s why it happens and how to begin healing!

Many adults minimize their lack childhoods unmet needs, yet still carry the impact of emotionally immature parents. Learn the signs, the lasting effects, and how to begin healing and building self-trust.

Struggling to enjoy alone time without guilt or anxiety? It might be rooted in trauma, stress, fears, or nervous system dysregulation. Learn why - and how to start reconnecting with yourself from a trauma-informed lens!